Gout Busters
Tired of painful gout attacks?
You don’t have to keep putting up with the pain.
With the right treatment, most people can stop gout attacks and get back to sport, fishing, work and doing what they love.
Take this short course to learn how.
What you get in the course
This online course has 8 short videos you can watch on your phone, tablet, or computer.
• Each video takes just 3–4 minutes to watch.
• You can do them all at once or one a day for 8 days.
• You’ll have 14 days to finish, after that, your access will expire.
• Finish the course and unlock an extra month of access.
You’ll learn:
• What gout is and why it causes pain
• How to prevent flares and protect your joints
• Tips for taking your medicine the right way
• Simple lifestyle changes that make a difference
If you or someone in your whānau is living with gout, this course is for you. Stay on track, protect your joints and keep doing the things you love.
Extra tools in the course
Official Gout Guide booklet
A practical, easy-to-read booklet packed with real stories, expert advice and simple steps to help you take control of your gout. It’s your take-home guide for living well, making confident choices and feeling better every day.
Available in Te reo Māori, Samoan, Tongan and English.
Allopurinol factsheet
Learn how this key medicine works, how to take it safely and what to expect, all in plain language to help you feel confident managing your health.
Available in Te reo Māori, Samoan, Tongan and English.
Testimonials
"It was great, it all ran very smoothly and the information was bite sized and very easily digestible."
K Godwin,
Health Coach
"As a gout sufferer myself, who takes allopurinol, I will recommend this to others I know who also suffer."
J Seamark
"My thoughts are that Pacific families would work through the videos and find it easy to follow and has great information for them and their families."
F Tomuli-Afoa,
Community Engagement and Partnerships (Pacific Peoples)
FAQS
Who is this course for?
The Gout Busters course is designed for anyone impacted by gout, whether you’re managing the condition yourself or supporting a loved one. It’s particularly relevant for young, busy Māori and Pacific men. Additionally, it serves as a valuable resource for individuals referred by health professionals.
How long will it take me to do the course?
The Gout Busters Course is designed to be short and manageable, even for the busiest of people. The course has been structured to be completed over eight days, with each daily session lasting less than five minutes. This bite-sized format ensures you can fit it into your daily routine and is ideal for busy individuals who prefer quick, practical insights.
Does this course replace medical advice?
The Gout Busters course is here to help you learn more about managing gout, but it’s not a substitute for advice from a doctor. If you have questions or concerns about your health, talk to your GP or health provider. This course is meant to support, not replace, their expert guidance.
